• Happiness Comes From Love and Gratitude

    Every day, people buy too much stuff, eat too much food, and waste away their hours chasing after happiness…to no avail. They may find excitement or satiation, but TRUE HAPPINESS still eludes them. Fortunately, happiness is really inexpensive and pretty simple to find, but that doesn’t mean that it comes easily. However, if you’re bold, […]

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  • Change One Thing

    Sometimes it seems like nothing works the way it should. If you’re human, at one time in your life you have probably hit that point where work was no fun, a relationship was a struggle, or you didn’t even feel comfortable in your body. At times like these, changing your life can seem overwhelming. There’s […]

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  • Coach and NLP trainer Dr Eva Mantzourani The Home of Inspirational Coaching and NLP Training for Success, Development and Achievement

    I would like to share with you something of my journey so far, from my life as an academic to that of an education entrepreneur and founder of Ithaca Global Coaching Academy. I have had a long career in music and academia and have faced and overcome some formidable, life-changing hurdles that have led me to […]

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  • Blow Off Some Steam

    Stress is a huge part of our modern life. As such, there is a lot of information out in the world about how to manage your stress levels using tried and true methods such as meditation, massage, exercise, deep breathing and calming vacations. All of these methods are powerful and extremely effective. That said, there […]

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  • Pause, Then Press On

    It’s inevitable…at some point in the pursuit of your passions, goals and dreams, you’re going to get tired, frustrated and completely overwhelmed. And in some cases, you will want to give up.  This is your moment of truth. Will you do as so many others do, and quit before you reach the finish line? Or…will […]

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  • Licensed Practitioner of NLP™ Training Retreat in Paros, Greece – Tao’s Center, Paros island (Cyclades), Greece, 22–29 September 2019

    Travel, exploration, discovery, teaching and learning is a passion and a way of life for me. And I want to share this with you – with people who are also searching for self-improvement, meaning, knowledge, happiness and beauty in their lives. Join me for an immersive, transformational experience, a journey of excitement, adventure, and self-discovery […]

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  • Grateful, Not Grumpy

    To hear him tell it, Robert had a rough life. People were always picking fights with him. He was always getting cut off in traffic, or being targeted for parking tickets. Authority figures had it out for him, and that made it hard for him to keep a job. Every day, he had something to […]

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  • Badges of Honour

    One of the things your inner critic will tell you to keep you from moving forward with your dreams, your goals, and your best life is this… You will get hurt. I wish I could tell you that this is another lie concocted to keep you mediocre…but I can’t. The fact is, you may actually […]

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  • Change Your Actions, Change Your Mood

    While we wish we could be happy, joyful, and enthusiastic about life all the time, inevitably at times we are going to encounter challenges, stresses, conflicts or health issues that put us in a slump. During those times that you find yourself in a temporary negative mood and you need a little boost, you can […]

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  • Go Ahead and Fail Fast Go Ahead and Fail Fast

    An art teacher once divided his class into two groups. The first group’s assignment: Create a masterpiece. They had 3 weeks…plenty of time to develop their brilliant ideas into perfectly polished pieces, worthy of the finest museums and galleries. The second group’s assignment: Work steadily for 3 weeks. Don’t worry about perfection, just make mistakes, […]

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  • Fail Forward Fail Forward

    Thomas Edison, one of the best-known innovators in American history, is credited with the invention of the light bulb. However, it didn’t come to him in a flash of inspiration…like a light bulb over his head. It came to be after many failed attempts. During the middle of his gruelling experimentation process, an assistant commented […]

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  • Align Your Actions with Your Vision Align Your Actions with Your Vision

    It’s so easy to get distracted while in pursuit of an important goal. It seems that while every step ahead may get you closer to your destination, it also presents you with turning points, junctures, and new paths of “opportunity” (which are often distractions in disguise). Therefore, if you don’t keep your goals in the forefront of […]

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  • Success Step 1: Set A Goal Success Step 1: Set A Goal

    There are so many tips and tricks out there on how to best set and manage your goals, and at times it can all seem a bit… overwhelming. The most important tip anyone can ever give you on goal-setting is this: Just set a goal. Once your goal is set (and hopefully written down), it […]

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  • Don’t Put Your Dreams on Hold Don’t Put Your Dreams on Hold

    Let’s get straight to the point…we all have a finiteamount of time on this planet. One day our work will be done here on earth, and no one has a crystal ball to notify us when exactly that day will come. Knowing that, what are you going to do with the remaining, rare and precious moments […]

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  • Brilliant Persistence Brilliant Persistence

    Albert Einstein once said, “It’s not that I’m so smart, it’s just that I stay with problems longer.” Einstein, considered by many to be the greatest mind of the 20th century, was known for mulling over his questions until falling into a semi-trance. In these states of deep contemplation, he made fascinating discoveries, then spent […]

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  • Mastering Your Motivation Mastering Your Motivation

    Reaching our personal and professional dreams depends entirely upon our ability to motivate ourselves. We can have all the talent and resources in the world but without self-motivation we won’t get very far. So, what can you do to ensure your motivation stays in peak form? Try implementing these critical skills into your own life […]

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  • Just Get Started Just Get Started

    We’ve all put things off. I’ve done it, your boss has done it, and you’re probably doing it right now. No one is a stranger to procrastination. And unfortunately, we also know from experience that it’s stressful, detrimental to progress, and overall, a nasty habit to fall into. Fortunately, procrastination has a simple cure… JUST […]

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  • Your Real Goals Your Real Goals

    Goals are important. Everyone knows this. That’s why there are goal-setting retreats, workshops, seminars and journals. If you never pick a point on the horizon, how do you know which direction to walk? However, most people’s goals aren’t really their goals. Many people set goals in reaction to the responsibilities, expectations and demands they face in their […]

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  • Your Intelligence Makes You Invaluable Your Intelligence Makes You Invaluable

    Have you ever felt that you had nothing to offer…that you don’t have any special gifts or talents? During times of frustration or despair, it’s common to feel ‘ordinary’. It can seem that everyone else is far more brilliant, beautiful and worthy of consideration. In times like these, take solace in the one thing that […]

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  • Get Clear On Where You’re Going Get Clear On Where You’re Going

    Have you ever felt that there’s just not enough time in the day? Most often, when we run out of time for projects or pursuits, the reason is that we’ve spent a lot of time lost in ambiguity. When you’re supremely clear about where you’re going and what you want to do, there’s no time […]

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  • Your Life, Your Design Your Life, Your Design

    Have you ever read a “Choose Your Own Adventure” book? If you have, then you will remember that at various points in the story, you are presented with two or three options. “To follow the man into the cave, turn to page 43. To return to the village, turn to page 57.” It’s a really […]

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